Dear friend,

I hope last week treated you well, and that you've been reaping the rewards of gratitude journaling. It's amazing how simply acknowledging our blessings can elevate our mood and outlook on life.

Here are a few highlights from my own gratitude journal last week:
Feeling loved and cherished
The comfort of my own bed and favorite pillow
Making new connections and friendships
Appreciating the longer daylight hours
Flexing my problem-solving skills, especially in the business realm
Gratitude truly opens our eyes to the abundance in our lives, even in the smallest of details. It's easy to fall into negativity, but practicing gratitude helps shift our perspective towards the positive aspects of our experiences.

Personally, I find it crucial to check in with my emotions throughout the day. It keeps me grounded and prevents overwhelm. Amidst life's hustle and bustle, taking a moment for self-reflection is invaluable.

My routine involves noting three feelings during the day and reflecting on moments of joy and pride before bedtime. Pride has received negative press and for good reason, but I am not talking about that sort of pride. I am talking about giving yourself a much needed pat on the back for a job well done. I know this will feel foreign, because we struggle to acknowledge what we do well, so I want you, like Bob, to start with baby steps. Ending the day on a positive note promotes better sleep and sets the stage for a successful tomorrow.

DO THIS...
Alongside your gratitude, dedicate a space to list your feelings, moments of pride, and sources of joy.

THINK THIS...
Remember, finding joy in the mundane is just as valid as finding joy in the big moments. Whether it's enjoying a simple sandwich or acing a mundane task, every positive moment counts.

Similarly, take pride in even the smallest achievements, be it parking carefully or preparing a delicious snack.

As with gratitude, these practices empower us to be at our best, ready to seize every opportunity that comes our way. After all, success in work, home, and life hinges on our ability to maintain a positive mindset.

I'm committed to this journey with you. Let's dive into our journals and embrace the power of gratitude, joy and pride together!

Happy journaling,

Liz